Whole wheat lasagna noodles layered w/local organic spring veggies: kale, roasted turnips & spring onions, homemade marinara sauce, mozzarella, ricotta & reggiano parmesan cheese. (about 450 calories) Allergens: wheat, eggs, milk

Whole wheat lasagna noodles layered w/local organic spring veggies: kale, roasted turnips & spring onions, homemade marinara sauce, mozzarella, ricotta & reggiano parmesan cheese. Serves 4. (about 450 calories per 1/4) Allergens: wheat, eggs, milk

Six gluten-free turkey meatballs w/onions, garlic & herbs. Great with our lasagna this week, and they freeze well too. NG (about 75 calories per meatball) Allergens: eggs, milk

Locally made tempeh marinated, grilled & served w/roasted asparagus & local, organic turnips & sautéed greens. NG (about 350 calories) Allergens: soy

Chicken breast marinated, grilled & served w/roasted asparagus, local organic turnips & sautéed greens. NG (about 400 calories)

Lean flank steak marinated, grilled & served w/roasted asparagus, local organic turnips & sautéed greens. NG (about 450 calories)

Whole wheat rotini tossed w/homemade aged white cheddar cheese sauce. (about 400 calories) Allergens: wheat, milk

Fresh local spinach sautéed w/potatoes, pine nuts & fresh sage in a whole wheat crust w/skim milk & eggs. Serves 5 - 6. (about 300 calories per 1/6 pie) Allergens: wheat, milk, eggs

Fresh local spinach sautéed w/potatoes, pine nuts & fresh sage in a whole wheat crust w/skim milk & eggs. Serves 2 - 3. (about 300 calories per 1/3 pie) Allergens: wheat, milk, eggs

A natural (no hormones) chicken breast grilled w/our homemade BBQ sauce. NG (about 310 calories)

A natural (no hormones) chicken breast lightly seasoned, grilled & ready to pair w/your favorite side dishes. NG (about 280 calories)

Cucumbers, bell peppers, corn, tomatoes, shallots & fresh basil in a light tomato broth. NG (about 270 calories)

Cucumbers, bell peppers, shrimp, corn, tomatoes, shallots & fresh basil in a light tomato broth. (about 300 calories) Allergens: shellfish

Shiitake mushrooms simmered in a miso broth w/spring greens & organic tofu. NG (about 220 calories) Allergens: soy

Shiitake mushrooms simmered in a miso broth w/spring greens & organic tofu. NG (about 240 calories)

Locally farmed spring mix w/oranges, fresh berries, quinoa, carrots, cucumbers, toasted walnuts & white balsamic dressing. NG (about 320 calories) Allergens: tree nuts

Locally farmed spring mix w/oranges, fresh berries, quinoa, carrots, cucumbers, toasted walnuts, buttermilk blue cheese & white balsamic dressing. NG (about 390 calories) Allergens: milk, tree nuts

Locally farmed spring mix w/grilled chicken breast, oranges, fresh berries, quinoa, carrots, cucumbers, buttermilk blue cheese & white balsamic dressing. NG (about 440 calories) Allergens: milk, tree nuts

Black beans, cherry tomatoes, corn, roasted poblano peppers & carrots w/cilantro-lime vinaigrette. Serves 2 - 3 (about 320 calories per 16 oz.)

Black beans, cherry tomatoes, corn, roasted poblano peppers, feta cheese & carrots w/cilantro-lime vinaigrette. Serves 2 - 3 (about 370 calories per 16 oz.) Allergens: milk

Black beans, grilled chicken, cherry tomatoes, corn, roasted poblano peppers, feta cheese & carrots w/cilantro-lime vinaigrette. Serves 2 - 3 (about 400 calories per 16 oz.) Allergens: milk

Silken tofu, dark chocolate & orange zest make this a rich tasting, but light dessert. NG (about 220 calories) Allergens: soy

A delicious & healthier way to enjoy a chocolate chip cookie: lots of oats, Ghiradelli dark chocolate, ground flax, almond meal, coconut oil, unsweetened coconut, & cinnamon, sweetened w/ripe bananas & a bit of agave nectar. (about 260 calories) Allergens: wheat, tree nuts

A tasty, high-protein cookie w/organic quinoa, oats, natural peanut butter, unsweetened coconut, pecans, dried cranberries & maple syrup. NG (about 300 calories) Allergens: peanuts, tree nuts

Our delicious homemade granola made w/oats, pistachios, pepitas, unsweetened coconut flakes, olive oil, maple syrup & subtle chai spices: cinnamon, cardamom, ginger & cloves. 16 oz. container. NG (about 280 calories per 1/2 cup) Allergens: tree nuts

A card stock gift certificate with our logo and website, available in $25 denominations. We'll include it with your order, or mail it directly to the recipient. Can be used for home delivery or at the Cafe.

Oats, dried cherries & apricots, sunflower seeds, almonds, flax seeds, wheat germ, egg whites, protein powder, agave nectar & Ghirdelli chocolate make for a moist, tasty bar, perfect for a quick breakfast or afternoon hunger quencher. (about 240 calories) Allergens: whey, tree nuts, eggs

Oats, dried cherries & apricots, sunflower seeds, almonds, flax seeds, wheat germ, egg whites, protein powder, agave nectar & Ghirdelli chocolate make for a moist, tasty bar, perfect for a quick breakfast or afternoon hunger quencher. (about 240 calories) Allergens: whey, tree nuts, eggs Save over $6 when you buy 12! ($6 off and no tax)